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Take 10 For You!

Improve Your Health in Just 10 Minutes a Day

Take 10 For YouMost of us do not have a lot of time to spend exercising, meditating, or worrying about our health. In fact, “I don’t have time” is the most common reason people give for not being able to improve their health and well-being. But do you have 10 minutes? Just 10 minutes each day can make a difference in many aspects of your life. With this small commitment, you can lower your stress, reduce clutter, improve your health, give yourself peace of mind, as well as prevent, reduce, and even reverse your risk for chronic disease. CommonHealth has the information you need to get past the time barrier and start making permanent and positive changes in your life. Strive for progress, not perfection, and Take 10 For You!

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Do you have a wellness topic that you would like to see CommonHealth cover in a Weekly Email? We want to know about your ideas and what you want to know more about when it comes to living well. Check out our library of past weekly emails spanning over five years of great information. Send us an email and let us know what you would like to see more of to improve the health of you, your family, and your co-workers.

Wellness Champions Stories

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Family Health and Fitness

Weight Watchers
Weight WatchersThe Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Fitness Classes
Fitness ClassesSee information on at work fitness classes here. Class Schedule for James Monroe Building - 11th Floor here.

Healthy Families
Healthy Families Helping kids lead healthy lifestyles begins with parents who lead by example.

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