Getting Your Zzzz…CommonHealth’s Guide to Healthy Sleep
If you toss and turn at night, you’re not alone. According to the National Sleep Foundation, approximately 20 million adults in the U.S. have difficulty falling asleep and/or staying asleep. Growing research indicates that chronic lack of sleep increases your risk of cardiovascular disease(along with obesity, diabetes, and infections). Sleep gives your heart and vascular system a much-needed rest. Your heart rate and blood pressure progressively slow as you enter deeper sleep. CommonHealth has the information you need to change your sleep routine and improve your overall health while having more “sweet dreams.”Click here to explore the program and take our quiz about the fundamentals of healthy sleep.
Weekly Email Suggestion Box
Do you have a wellness topic that you would like to see CommonHealth cover in a Weekly Email? We want to know about your ideas and what you want to know more about when it comes to living well. Check out our library of past weekly emails spanning over five years of great information. Send us an email and let us know what you would like to see more of to improve the health of you, your family, and your co-workers.
Do you have a co-worker who has inspired you to live well? Nominate them to be a Wellness Champion here.