Current Campaign

Matabolism Makeover

What is metabolism? Find out, along with learning what we need to do to speed it up and make it work for you instead of against you. From exercise, nutrition tips, and making sure you always start your day with a healthy breakfast, CommonHealth will give you the tools you need to give your metabolism a healthy makeover!

Click here to find out how you can feel healthy and energized with just a few small changes.

CommonHealth Eat Well Challenge 2018

7 Minute Workout

Coming in June! - THE CHALLENGE: Commit to one helpful habit below and stick with it EVERYDAY from July 10th through July 31st.

  • Pack a healthful meal or snack for work
  • Eat 5-7 servings of fruits and vegetables
  • Replace two sweetened beverages with water
  • Eat adequate fiber (25g for women and 38g for men)

Watch your email box for details from your Agency Coordinator

Sign up here today and get ready to enjoy eating well this summer!




CommonHealth – the Virginia Employee Wellness Program

Health Families
Fitness Discounts
Fitness
Wellness Champions
CommonHealth Worksite Certified