Our poor, overworked feet. In a single day, the average person takes 8,000 to 10,000 steps. That works out to be 4 trips around the world over a lifetime. In addition, we mistreat them terribly – standing on them for hours; walking on hard, unyielding surfaces; and stuffing them into shoes that may be fashionable, but are often far from comfortable. It’s no wonder that 3 out of 4 adults eventually suffer from foot problems.
Click here to find out how you can take care of your feet so you can put your Best Foot Forward!
Move More Challenge 2018: Walk the Wild Shore
THE CHALLENGE:When we move more, other health habits often improve. Many sleep better, lose weight, feel less stressed, are more positive, make healthier eating choices and have more energy throughout the day. Commit to MOVE MORE EVERYDAY from September 5th through October 3rd.
As you “virtually” travel, bask in the beauty, enjoy the serene vistas and discover the unique variety of wildlife on Virginia’s Eastern Shore.
Watch your email box for details from your Agency Coordinator
Sign up here today and get ready to start moving more this fall!
CommonHealth – the Virginia Employee Wellness Program