When’s the last time you felt really relaxed, like you could totally unwind? Life moves fast these days and those moments of quiet relaxation seem too few and far between for many of us.
Good news! There is a way to slow down and get some real mental and physical health benefits - it’s called meditation.
Click here to find out more about CommonHealth’s Relearn to Relax campaign.
7 Minute Workout
Short on time but don't want to miss out on moving more today? Try this scientific 7 minute workout to make the most of your time.
CommonHealth – the Virginia Employee Wellness Program