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Weekly Wellnotes

December

12/1 – Secondhand Stress

12/8 – Hand Hygiene Fact Sheet

12/15 – Lifting Safety

12/22 – Healthy New Year's Resolutions

12/29 – A Great Way to Kick Off the New Year

November

11/3 – Fourteen Things You Can Learn From Your Pets

11/10 – Take a Hike

11/17 – Smokeout

11/17 – Health History Day

October

10/6 – Fire Prevention Week

10/14 – Ladder Safety Checklist

10/20 – Driving Ergonomics

10/27 – Halloween Health and Safety Tips

September

9/2 – Adults Need Immunizations Too

9/8 – Volunteering

9/15 – Fitness Tips for Beginner Athletes

9/22 – Kids and Computers

9/22 – Fall Vegetable Guide

August

8/4 – Eating on the Run

8/11 – Exercise is Good for Arthritis

8/18 – Eating Out Tips

8/25 – The Real Skinny on Smoothies

July

7/7 – Seven Ingredients to Ease Arthritis Pain

7/14 – Recipe for a Healthier Heart Survey

7/21 – Too Much Caffeine

7/28 – Recipe for a Healthier Heart Video

June

6/2 – Importance of sunglasses

6/9 – Surprising ways to prevent heartburn

6/16 – Exercise for stronger knees and hips

6/23 – Lightning Safety

6/30 – Fireworks Safety

May

5/5 – Is your diet aging you?

5/12 – Biking and Virginia Employee Health and Fitness Day

5/19 – Heart Healthy Video

5/26 – Shoes off at the door?

April

4/7 – How Inactivity Changes the Brain

4/14 – Importance of Eating Breakfast

4/28 – Bullying in the Workplace

March

3/3 – Technology Tips to Make Your Life a Little Easier

3/10 – Benefits of Volunteering

3/17 – Keep It Clean

3/24 – Handwashing

3/31 – Breaking the Cubicle

February

2/3 – Get the Urge to Purge and Reduce Stress

2/10 – Mindfulness Pushups for the Brain Part 1

2/17 – Mindfulness Pushups for the Brain Part 2

2/24 – Substance Abuse

January

1/6 – To Do List Benefits

1/13 – Dogs are Heart Healthy

1/20 – Overcome Procrastination

1/27 – Super Bowl Workout

Additional Weekly Emails

Family Health and Fitness


Weight Watchers
Weight WatchersThe Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

Read More


Fitness Classes
Fitness ClassesSee information on work fitness classes here. Class Schedule for James Monroe Building - 11th Floor here.

Healthy Families
Healthy Families Helping kids lead healthy lifestyles begins with parents who lead by example.

Read More



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