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Family Health and Fitness

The Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Expecting? One of the best things you can do for yourself and your baby is to enroll in your health benefits prenatal education program.

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CommonHealths Quit for Life program is provided at no cost to employees, spouses and dependents over age 18 who are eligible to participate in the state health benefits program.

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Helping kids lead healthy lifestyles begins with parents who lead by example.

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Communications

Compass Newsletters

• Fall, 2011
• Spring, 2011
• Winter, 2010
• Fall, 2010
• Other Issues

Weekly Emails

April

4/2 - 10 Tips for Starting a Wellness Program

4/9 - Tips for Eating Healthy when Eating Out

4/16 - Facts About Gas

4/23 - Developing Healthy Eating Habits in Kids

4/30 - Foods and Drinks Best for Your Teeth

March

3/5 - Challenge Kickoff

3/12 - 6 Rules for Washing Fruits and Vegetables

3/19 - Fixing Common Cooking Mistakes

3/26 - Eating Right when your Budget is Tight

February

2/6 - Super Bowl Snacks

2/13 - Ten Ways to Start an Exercise Program

2/20 - Banish Boring Meetings

January 2012

1/3 - Starting and Sticking with Your Workout

1/16 - Making Exercise Fun Again

1/23 - Six Fast Fitness and Workout Tips

1/30 - Six Tips to Get More Motivated

Additional Weekly Emails