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Weekly Wellnotes

August

8/4 – Eating on the Run

8/11 – Exercise is Good for Arthritis

8/18 – Eating Out Tips

July

7/7 – Seven Ingredients to Ease Arthritis Pain

7/14 – Recipe for a Healthier Heart Survey

7/21 – Too Much Caffeine

7/28 – Recipe for a Healthier Heart Video

June

6/2 – Importance of sunglasses

6/9 – Surprising ways to prevent heartburn

6/16 – Exercise for stronger knees and hips

6/23 – Lightning Safety

6/30 – Fireworks Safety

May

5/5 – Is your diet aging you?

5/12 – Biking and Virginia Employee Health and Fitness Day

5/19 – Heart Healthy Video

5/26 – Shoes off at the door?

April

4/7 – How Inactivity Changes the Brain

4/14 – Importance of Eating Breakfast

4/28 – Bullying in the Workplace

March

3/3 – Technology Tips to Make Your Life a Little Easier

3/10 – Benefits of Volunteering

3/17 – Keep It Clean

3/24 – Handwashing

3/31 – Breaking the Cubicle

February

2/3 – Get the Urge to Purge and Reduce Stress

2/10 – Mindfulness Pushups for the Brain Part 1

2/17 – Mindfulness Pushups for the Brain Part 2

2/24 – Substance Abuse

January

1/6 – To Do List Benefits

1/13 – Dogs are Heart Healthy

1/20 – Overcome Procrastination

1/27 – Super Bowl Workout

December

12/2 – Family Fitness and Sleep

12/9 – Ten Tips to Beat Insomnia

12/16 - Holiday Health and Safety Tips

12/23 - Children's Sleep

12/30 - Sleep and Aging

November

11/4 – Superfood For Fall

11/11 – Healthy Sleep Habits For Older Adults and Sleep Apps

11/18 – Great American Smokeout

11/25 – Tips for a Thinner Thanksgiving

October

10/7 – October Monthly Health Observances

10/14 – Tips for Getting Back to Sleep

10/21 – Sleep and Your Heart

10/28 – Foods that Help You Sleep

September

9/9 – Four Myths About Sleep

9/16 – Three More Myths About Sleep

9/23 – The Art of Napping

9/30 – 911 Calls

August

8/5 – Healthy Eating

8/12 – Five Refreshing Summer Snacks

8/19 – Sun Safety Year Around

8/19 – The Power of Positive Talking

July

7/1 – Common Ticks in Va

7/8 – Sun Saftey for Outdoor Workers

7/15 – Water Saftey

7/22 – Turn Your Work into a Workout

June

6/3 – Friends of Stroke Victims Reluctant to Call 911

6/10 – Surviving Stroke – A Personal Story

6/17 – How to Cope After a Loved One’s Stroke

6/24 – Are You Ready

May

5/6 – National Osteoporosis Awareness & Prevention Month

5/13 – Overcoming Bike Commuting Excuses

5/20 – May National Health Observances – Autoimmune Diseases

5/27 – Think FAST About Stroke video starring Michelle Wingo

April

4/1 – Healthy Diet Lowers Risk for Stroke

4/8 – High Blood Pressure and Stroke

4/15 – America's Salt Intake

4/29 - National Employee Health & Fitness Month

March

3/11 – 9 Tips to Lower Your Risk of Stroke

3/18 – Exercise Cuts Risk of Silent Stroke

3/25 – Cholesterol and Stroke

February

2/4 – Five Hospital Rules That Are Meant To Be Challenged

2/11 – Falls Safety Check List

2/18 – Warning Signs of Dysfunctional Aging

2/25 – Staying Connected Keeps us Young

January 2013

1/2 – Five Signs its Time to Get Serious About Weight Loss

1/7 – Healthy Eating for Men

1/14 – Healthy Eating through the Decades for Women

1/21 – Music Training May Help Keep Aging Brain Healthy

1/28 – Caregivers

Additional Weekly Emails

Family Health and Fitness


Weight Watchers
Weight WatchersThe Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

Read More


Fitness Classes
Fitness ClassesSee information on work fitness classes here. Class Schedule for James Monroe Building - 11th Floor here.

Healthy Families
Healthy Families Helping kids lead healthy lifestyles begins with parents who lead by example.

Read More



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