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Weekly Emails

June

6/3 – Friends of Stroke Victims Reluctant to Call 911

6/10 – Surviving Stroke – A Personal Story

6/17 – How to Cope After a Loved One’s Stroke

May

5/6 – National Osteoporosis Awareness & Prevention Month

5/13 – Overcoming Bike Commuting Excuses

5/20 – May National Health Observances – Autoimmune Diseases

5/27 – Think FAST About Stroke video starring Michelle Wingo

April

4/1 – Healthy Diet Lowers Risk for Stroke

4/8 – High Blood Pressure and Stroke

4/15 – America's Salt Intake

4/29 - National Employee Health & Fitness Month

March

3/11 – 9 Tips to Lower Your Risk of Stroke

3/18 – Exercise Cuts Risk of Silent Stroke

3/25 – Cholesterol and Stroke

February

2/4 – Five Hospital Rules That Are Meant To Be Challenged

2/11 – Falls Safety Check List

2/18 – Warning Signs of Dysfunctional Aging

2/25 – Staying Connected Keeps us Young

January 2013

1/2 – Five Signs its Time to Get Serious About Weight Loss

1/7 – Healthy Eating for Men

1/14 – Healthy Eating through the Decades for Women

1/21 – Music Training May Help Keep Aging Brain Healthy

1/28 – Caregivers

Additional Weekly Emails

Family Health and Fitness


Weight Watchers

Weight Watchers The Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Preparing for Parenthood

Preparing for Parenthood Expecting? One of the best things you can do for yourself and your baby is to enroll in your health benefits prenatal education program.

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Quit For Life

Quit For LifeCommonHealths Quit for Life program is provided at no cost to employees, spouses and dependents over age 18 who are eligible to participate in the state health benefits program.

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Healthy Families

Healthy Families Helping kids lead healthy lifestyles begins with parents who lead by example.

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