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Your Regional Coordinators

Your Regional Coordinators have a combined 190 years of experience. They include:

Mary Louise -
Phone: 757-570-1320
Find out more about Mary Louise Gerdes


Serving the following counties:

  • Caroline
  • Charles City
  • Essex
  • Gloucester
  • James City
  • King and Queen
  • King William
  • Lancaster
  • Mathews
  • Middlesex
  • New Kent
  • Northumberland
  • Richmond
  • Surry
  • Sussex
  • Westmoreland
  • York

Cities:

  • Hampton
  • Newport News
  • Poquoson
  • Williamsburg

Suzanne -
Phone: 276-722-0894
Find out more about Suzanne Meador


Serving the following counties:

  • Bland
  • Buchanan
  • Carroll
  • Dickenson
  • Grayson
  • Lee
  • Russell
  • Scott
  • Smyth
  • Tazewell
  • Washington
  • Wise
  • Wythe

Kristi -
Phone: 540-490-0176
Find out more about Kristina Fischbach

Serving the following counties:

  • Albemarle
  • Alleghany
  • Amherst
  • Appomattox
  • Bath
  • Buckingham
  • Campbell
  • Cumberland
  • Fluvanna
  • Goochland
  • Highland
  • Louisa
  • Lynchburg
  • Nelson
  • Rockbridge

Craig -
Phone: 804-698-9341
Find out more about Craig Hicken

Serving the following counties:

  • Amelia
  • Brunswick
  • Charlotte
  • Chesterfield
  • Colonial Heights
  • Dinwiddie
  • Greensville
  • Halifax
  • Hopewell
  • Lunenburg
  • Mecklenburg
  • Nottoway
  • Prince Edward

Amy -
Phone: 571-249-0492
Find out more about Amy Moore

Serving the following counties:

  • Culeper
  • Fairfax
  • Fauquier
  • Loudoun
  • Orange
  • Prince William
  • Stafford
  • Winchester

Sharon -
Phone: 540-810-0125
Find out more about Sharon Buckner

Serving the following counties:

  • Augusta
  • Clarke
  • Frederick
  • Greene
  • Madison
  • Page
  • Rappahannock
  • Rockingham
  • Shenandoah
  • Warren

Cynthia -
Phone: 757-477-4649
Find out more about Cynthia Duncan

Serving the following counties:

  • Accomack County
  • Chesapeake
  • Isle of Wight County
  • Norfolk
  • Northampton County
  • Portsmouth
  • Southampton County
  • Suffolk
  • Virginia Beach

Rose - Rose.OToole@dhrm.virginia.gov
Phone: (804)356-4916
Find out more about Rose O'Toole

Serving the following counties:

  • Cumberland
  • Fredericksburg
  • Goochland
  • Hanover
  • Henrico
  • Louisa
  • Powhatan
  • Richmond
  • Spotsylvania
  • King George

Cities:

  • Richmond

Susan -
Phone: 434-841-4977
Find out more about Susan Perry

Serving the following counties:

  • Bedford
  • Botetourt
  • Craig
  • Floyd
  • Franklin
  • Giles
  • Henry
  • Montgomery
  • Patrick
  • Pittsylvania
  • Pulaski
  • Roanoke

Family Health and Fitness


Weight Watchers

Weight Watchers The Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Preparing for Parenthood

Preparing for Parenthood Expecting? One of the best things you can do for yourself and your baby is to enroll in your health benefits prenatal education program.

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Quit For Life

Quit For LifeCommonHealths Quit for Life program is provided at no cost to employees, spouses and dependents over age 18 who are eligible to participate in the state health benefits program.

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Healthy Families

Healthy Families Helping kids lead healthy lifestyles begins with parents who lead by example.

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