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Family Health and Fitness


Weight Watchers

Weight Watchers The Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Preparing for Parenthood

Preparing for Parenthood Expecting? One of the best things you can do for yourself and your baby is to enroll in your health benefits prenatal education program.

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Quit For Life

Quit For LifeCommonHealths Quit for Life program is provided at no cost to employees, spouses and dependents over age 18 who are eligible to participate in the state health benefits program.

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Healthy Families

Healthy Families Helping kids lead healthy lifestyles begins with parents who lead by example.

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Germ Warfare

With cold and flu season upon us, you may want to hide in your office to avoid your under-the-weather co-workers. But, office phones, keyboards and fax machines harbor viruses that can cause colds and the flu. In fact, the typical workspace has hundreds of times more bacteria than a toilet seat!

Find out where the TOP 5 GERM HOT SPOTS are IN THE OFFICE!

Germ Warfare will remind you of simple ways to prevent the spread of germs in the office and make it less likely that you will get sick.

This program will also discuss the importance of flu shots and let you know how you can get one FREE.

Calm Your Nerves