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Think FAST About Stroke

Think FAST About StrokeSeveral hundred thousand people suffer strokes in the U.S. each year. Unfortunately many of these victims will suffer permanent disability or die because so few recognize the symptoms or know what to do.

Participants in CommonHealth’s Think FAST About Stroke program will learn the sudden warning signs of stroke so they can recognize and respond FAST. Stroke is a medical emergency and a quick and informed response could save a life.

Click here to learn more about the program.

National Employee Health and Fitness Month

Do something fun and healthy at work in May. Formerly National Employee Health & Fitness Day, National Employee Health & Fitness Month has been extended to a month-long initiative in an effort to generate sustainability for a healthy lifestyle and initiate healthy activities on an ongoing basis.

All Virginia State Employees are invited to participate in NEHFM. Ideas include fitness walks, healthy recipe exchanges, seed exchanges for gardeners, fitness equipment swaps, and fitness classes at work. Watch this site for more exciting fitness ideas!

Do you have a fantastic idea about how to celebrate National Employee Health and Fitness month? Share it with us on our Facebook page or send us an email at wellness@dhrm.virginia.gov  so that we can share it with others.

Click here for more information about National Bike Month



Wellness Champions Stories

Family Health and Fitness


Weight Watchers

Weight Watchers The Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Preparing for Parenthood

Preparing for Parenthood Expecting? One of the best things you can do for yourself and your baby is to enroll in your health benefits prenatal education program.

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Quit For Life

Quit For LifeCommonHealths Quit for Life program is provided at no cost to employees, spouses and dependents over age 18 who are eligible to participate in the state health benefits program.

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Healthy Families

Healthy Families Helping kids lead healthy lifestyles begins with parents who lead by example.

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