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Family Health and Fitness

The Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Expecting? One of the best things you can do for yourself and your baby is to enroll in your health benefits prenatal education program.

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CommonHealths Quit for Life program is provided at no cost to employees, spouses and dependents over age 18 who are eligible to participate in the state health benefits program.

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Helping kids lead healthy lifestyles begins with parents who lead by example.

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Lighten Up! March 1st - June 30th

Do you ever find yourself in the drive thru lane more often than you would like? Are you constantly eating convenience food but feeling guilty about it? Does it seem like you don't have any time to prepare meals? Do you think it is too expensive to eat healthy?

CommonHealth is tackling some of the biggest excuses that we make to overcomplicate eating well. Don't let these self imposed obstacles derail you from a healthy meal.

It's time to "Lighten Up". We find that people often deal with the same obstacles with healthy eating as they do with exercise. When asked why not eat healthier or eat more meals at home, there is a great deal of confusion out there. If you find yourself saying "I don't have time", "I don't have the money", "I don't know how" and/or "I don't like it", then let us help.

Also, join CommonHealth in a six week on line weight loss challenge. Register your team today by clicking the Lighten Up Challenge link! Registration ends March 31st. What have you got to lose other than a few pounds?

Wellness Champions

The CommonHealth Wellness Champion Award is a chance to celebrate the many ways that we work together to create a healthy workplace environment. We invite you to nominate an employee who models a healthy lifestyle, has made significant changes in health behaviors, motivates others to make health improvements, or has implemented a policy to help create a positive wellness culture for the Commonwealth of Virginia.

One employee will be selected from the nominees each quarter and spotlighted. The winner selected for the award will receive a gift bag from CommonHealth for serving as an inspirational role model as well as a feature article in our Compass publication.

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