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WellGOnomics: How You Move Matters

WellGOnomicsCommonHealth’s new health campaign, WellGOnomics: How You Move Matters, focuses on Ergonomics, which is the study of the relationship between people and the objects and environments they interact with. Ergonomically incorrect work (and home) environments can cause an increase in injuries, aches, and pains. We will help you focus on how you move throughout the day and how to evaluate your activities, such as electronics use, sitting, standing, driving, and lifting. Learn how to improve your day (whistle while you work), so you feel fabulous and better able to enjoy your accomplishments.

Whether you are at work or play, how you move matters! Let CommonHealth show you how to stop, think, and evaluate before you move to prevent injuries. Contact your Regional Coordinator today to schedule an on-site presentation.

Family Health and Fitness

Weight Watchers
Weight WatchersThe Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Fitness Classes
Fitness ClassesSee information on work fitness classes here. Class Schedule for James Monroe Building - 11th Floor here.

Healthy Families
Healthy Families Helping kids lead healthy lifestyles begins with parents who lead by example.

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