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Take 10 For You!

Improve Your Health in Just 10 Minutes a Day

CommonHealth’s new campaign will take a look at how we can improve our lives in just 10 minutes a day. We will address how small changes can add up to big improvements, and look at simple ways to get started on the road to a healthier you.

Schedule a presentation with your Regional Coordinator today or talk to your Agency Coordinator to find other ways to access the materials if you cannot attend an on-site session. Also, explore some additional information on exercise, nutrition, stress management, and more to help improve our health and well-being.

If "I don’t have time" is a frequent barrier to making improvements in your health, then learning to Take 10 For You is just what you need. A small commitment of 10 minutes a day will get you started on the road to better health. Let CommonHealth show you how. What will you do with your 10 minutes?














Family Health and Fitness


Weight Watchers
Weight WatchersThe Commonwealth of Virginia is offering Weight Watchers at special pricing to state employees, spouses and adult dependents.

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Fitness Classes
Fitness ClassesSee information on at work fitness classes here. Class Schedule for James Monroe Building - 11th Floor here.

Healthy Families
Healthy Families Helping kids lead healthy lifestyles begins with parents who lead by example.

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