Take 10 For You!

If you have just 10 minutes you can make a positive change in your health. Remember little changes add up to big rewards. Click on one of the links below and get started:

Watch this video for a few ideas on what others are doing with their 10 minutes:


Watch this video for three seated stretches you can do at your desk. These moves will reduce tension in your shoulders, back, neck, and wrists all in 1 minute.

Desk Stretches


Want a chair workout? This full body workout takes less than 5 minutes.

Chair Workout


This is a great 7 minute workout that burns calories and counts the time for you! It is very popular because it is only 7 minutes.
7 Minute Workout

Try relaxing music so you can close your eyes and just breathe-take a 10 minute break and slow down.


Need to set up your workstation so it works for you and not against you? Here is a sheet on proper ergonomics. Set up a healthy desk in 10 minutes.

Desk Ergonomics

CommonHealth – the Virginia Employee Wellness Program

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