Wellgonomics Links

COVA Knowledge Center – For programs produced by the Workers Compensation Team (Keywords: Workers Comp) - http://covkc.agencies.virginia.gov/core/KCDomainList.htm

OSHA (Occupational Safety and Health Administration) – The Federal site for all things safety - https://www.osha.gov/

Virginia Tech Environmental Health and Safety - http://www.ehss.vt.edu/programs/ergonomics.php

UVA Ergonomics Program Demonstration of common stretches for micro-breaks - http://ehs.virginia.edu/ehs/ehs.ergo/ergo.stretch.html

Keyboard Shortcuts for Microsoft users to cut keystrokes - http://windows.microsoft.com/en-us/windows/keyboard-shortcuts#keyboard-shortcuts=windows-7

Mayo Clinic Guide to Office Ergonomics - http://www.mayoclinic.org/healthy-living/adult-health/in-depth/office-ergonomics/art-20046169

Ergonomics for Kids (PDF) - http://www.healthyschools.org/downloads/Ergonomics.pdf

Visual Guide to De-Stressing the Office - https://www.themuse.com/advice/a-visual-guide-to-destressing-the-office

Yoga for Aching Hands - http://www.yogajournal.com/practice/584

Animated Video on Computer Use - http://www.youtube.com/watch?v=T8qGO7XQ0Uw

Preventing Slips, Trips, and Falls - http://www.nsc.org/safety_home/HomeandRecreationalSafety/Falls/Pages/Falls.aspx

Driving Ergonomics PowerPoint - http://www.aphis.usda.gov/mrpbs/emssd/downloads/Driving_Ergonomics.pdf

CommonHealth – the Virginia Employee Wellness Program

Health Families
Fitness Discounts
Fitness
Wellness Champions
CommonHealth Worksite Certified