| | | CommonHealth’s Weekly Wellnote
| Simple, science backed guidance for a healthy workforce
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| | Back to Balance: Recovering from Summertime Splurges
| Indulging in summer fun can leave us feeling exhausted physically, mentally, and financially. Try these tips to recharge and recover:
| | • | Ease back into a regular rhythm. Summer activities, travel, and social events can leave less space for healthy habits, such as physical activity or meditation. Start returning to those routines with small changes, like a 10-minute walk or a few minutes of deep breathing each day.
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| | • | Stay flexible—and kind. Try the “Good, Better, Best” technique, from part three of our Beyond SMART Goal Setting Series, to identify options that can help maintain progress towards healthy habits when obstacles pop up. When slips happen, practice self-compassion and view it as a learning opportunity—not a failure.
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| | • | Do a short financial reset. Identify expenses that can be paused (e.g.: subscriptions, dining out, impulse buys, etc.), and redirect that money toward repaying debts or replenishing savings. Even 2-3 weeks of mindful adjustments can make a noticeable difference.
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| | • | Focus on consistency. Predictable routines help reduce decision fatigue and stress. Small, steady habits—like a daily walk, a few minutes of quiet time, or a quick budget check—create stability that supports overall well‑being far more than big, occasional efforts.
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| These small shifts can help us recharge and feel more grounded to enjoy the rest of summer feeling refreshed and in control.
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| | | Splurge Smartly
| While spending is unavoidable, we can reduce costs by shopping smartly. Save with resources such as:
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| UPCOMING
| EVENTS
| From Sauna to Ice Bath: Discovering the Power of Heat and Cold Therapy Webinar
Wednesday, August 19 | 12:00pm
Learn how heat and cold therapies impact circulation, muscle recovery, and overall health, and discover tips for safely incorporating them into your routine. While this webinar is hosted by Sentara, it is available to ALL employees. Register now.
| Flu Awareness Webinar
Wednesday, August 19 | 12:00pm
Get the scoop on the latest news with the flu and the difference between the flu and a cold. Find out what you can do to prevent both. While this webinar is hosted by Kaiser Permanente, it is available to ALL employees. Register now.
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