| Mental Health Moves: Cultivate Calm
| Take a breath and place your finger at the bottom on the image (lower right corner). Trace the butterfly pattern and try to clear your mind of extra thoughts.
| When you have traced the entire image, take a few deep breaths and notice how you feel. Trace your path back to the starting point and pause again to breathe and notice how you feel.
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| | | Try It This Week: Create a Calm Corner
| Set up a designated calm space. Fill it with calming items like plants, pillows, photos and favorite things. This space can be a retreat when you need a mental break.
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| Benefits Buzz: CommonHealth, Virginia’s Employee Wellness Program
| CommonHealth’s team of Wellness Consultants provide the latest on stress, sleep, nutrition, exercise, and more for staff meetings, special events, conferences, benefit fairs, safety meetings, lunch and learns, etc.
| We look forward to working with your agency! Visit our website to learn more.
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