DHRM - CommonHealthAn official website of the Commonwealth of Virginia Here's how you knowAn official websiteHere's how you know
Monday Moves is a brief, interactive stretch and move session designed for workplace environments. Each session provides instruction through a progression of stretches and strength moves designed to hit most parts of the body to help minimize stiffness and pain from sedentary or repetitive work. Sessions end with a breathing exercise or meditation to help decrease stress. Participants receive a handout designed to help them recall the moves in the progression, so the moves can be continued throughout the week. Sessions are live and not recorded. Join us July 21-August 25 for our 6-week summer session!
